Ayurvedic Diets for Balancing the Doshas. According to Ayurveda diet is medicine — a good regimen of diet is worth a hundred drugs but no amount of drugs can overcome a poor regimen of diet. Dietetics include what to eat, when to eat, how to eat, and how to cook plus their opposites. These articles are good for persons in health and ill health.
Ama: raw, uncooked; toxins; a toxic substance that impairs bodily or mental functions and can be physical, as in undigested food, or mental, as in any incomplete thought, experience or emotion; ama always arises from physical or mental indigestion. It is considered the root cause of many diseases. A general term for toxins within the [...]
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Ahara Rasa: Nutritive juice that is the end product of digested food, formed about 12 hours after eating; the nutritional precursor of all bodily tissues; asthayi (unstable, unprocessed) form of rasa dhatu.
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Ama and Physiology Balance or imbalance in physiology is traceable largely to the quality of either digestion or elimination. Digestion is responsible for transforming all influences from the environment into something useful for physiology (here we call food, pollutants, radiation, and all sensory experience etc., influences). If digestion is not good enough then the [...]
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